How to get heart healthy at work

"If you regularly load up on oatmeal for breakfast, eat salmon for dinner and jog using a heart rate monitor on the weekends, you probably think you're pretty heart smart. But if during the work week you're stressed out, constantly hunched over your computer and eating erratically, experts say, you're not doing enough. It's estimated that one in three American adults has one or more types of cardiovascular disease, according to the American Heart Association's 2008 statistics. If you want to avoid becoming one of them or, worse, one of the nearly 2,400 Americans who die each day from cardiovascular disease, you've got to find ways to make your work life heart healthy, too" - Forbes