Stay sane with five simple activities a day

"A panel of scientists found that simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives. According to Foresight, a UK government think-tank, a simple 'five-a-day' program of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health. Compiled by more than 400 scientists, Foresight's Mental Capital and Wellbeing report suggests a campaign modeled on the nutrition initiative, to encourage behavior that will make people feel better about themselves. The document recommends people should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbors and communities" - redOrbit