Study shows green tea reduces risk of heart disease

"Drinking green tea may help prevent heart disease and stroke, according to a study conducted by researchers from the Athens Medical School in Greece and published in the European Journal of Cardiovascular Prevention. "A couple of cups a day would probably be a good dose for people," researcher Charalambos Vlachopoulos said. "This is the first study to show these effects for green tea." Prior research has indicated that black tea can improve cardiovascular health, leading researchers suspect that green tea might even more effective. Many of the beneficial health effects of tea are attributed to its high content of antioxidant polyphenols, especially flavonoids. Most of these polyphenols are destroyed, however, by the fermentation process that makes tea black. This is why green tea has a water-extractable polyphenol content of between 30 and 40 percent, while the content in black tea is only 3 to 10 percent" - Natural News