Eating chocolate 'as good for your heart as 30 minutes exercise' (Australia)

"Researchers at the University of Adelaide found that dark chocolate "significantly" decreased blood pressure in subjects with hypertension. The benefits stem from chemicals called flanavols, which are present in high quantities in cocoa beans. The chemical stimulates the production of endothelial nitric oxide, which causes blood vessels to dilate. The research concluded that eating food high in flanavols could have an effect on blood pressure equivalent to that produced by 30 minutes of exercise. But the study stopped short of recommending the replacement of hypertension drugs with a chocolate diet. The sugar and fat found in the snacks could have a harmful effect on the heart, they said. "