Beware heart risks from snow shovelling

"With the first signs of winter upon us, the Brock University Heart Institute is reminding people about the risk of heart attack that accompanies snow shoveling. 'Since part of what we do at the Heart Institute is ensure safe and effective exercise for people with heart disease or those at high risk for it, we felt it was important at this time of year to remind these individuals about the importance of moderating or refraining from this type of activity,' says Dr. Deborah O'Leary, Director, Brock University Heart Institute. Studies have shown that the vigorous physical exertion required for shoveling snow in combination with the cold weather places individuals with heart disease or high risk under significant strain, which can bring on chest pain and even heart attacks. Individuals with a history of heart disease or stroke should avoid taking part in strenuous snow removal activities. Individuals with one or more cardiovascular risk factors (high cholesterol, high blood pressure, diabetes, smoking, inactivity) should also be cautious when shoveling snow or should check with their doctor before doing so. The Brock University Heart Institute encourages healthy individuals to lend a hand to friends and neighbours who should not be shoveling" - Welland Tribune