Seniors feel good working out

"When you're old, you can hang out in doctors' offices, or you can hang out with your friends and pump iron. The latter choice is way more fun, say women in the seniors circuit class at the Riverbend Athletic Club, Edmonton. Their ages range from 71 to 81, but they look a decade younger. Their time machines are the weight equipment they hit every Thursday morning. It's part of a healthy lifestyle that sees them doing some form of physical activity most days of the week". - Edmonton Journal