"A study has confirmed what many gym users already knew - listening to music can boost your capacity for exercise. Dr Costas Karageorghis, from Brunel University, has worked out a formula to find the 'perfect' workout track. He tested 30 volunteers on a variety of specially-selected rock and pop music, and found their endurance rose by an average of 15%. He said this could help people 'prescribed' exercise for obesity or heart problems" - BBCThis is the blog for CARG, the Coronary Artery Rehabilitation Group, based in Saskatoon, Saskatchewan, Canada. It will contain items of interest to CARG's own members and anybody else interested in the latest news about rehabilitation and heart-related matters. Canadian charitable number: 89675 0163 RR 0001 || e-mail: carg.ca@gmail.com || website: carg.ca || Blog disclaimer
Thursday, October 2, 2008
Music 'boosts exercise endurance'
"A study has confirmed what many gym users already knew - listening to music can boost your capacity for exercise. Dr Costas Karageorghis, from Brunel University, has worked out a formula to find the 'perfect' workout track. He tested 30 volunteers on a variety of specially-selected rock and pop music, and found their endurance rose by an average of 15%. He said this could help people 'prescribed' exercise for obesity or heart problems" - BBC
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