The more physically active you are, the less your blood pressure rises in response to a high-salt diet, researchers reported at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. "Patients should be advised to increase their physical activity and eat less sodium," said Casey M. Rebholz, M.P.H., lead author of the study and a medical student at the Tulane School of Medicine and doctoral student at the Tulane University School of Public Health & Tropical Medicine in New Orleans. "Restricting sodium is particularly important in lowering blood pressure among more sedentary people." Investigators compared study participants' blood pressure on two one-week diets, one low in sodium (3,000 mg/day) and the other high in sodium (18,000 mg/day). The American Heart Association recommends consuming less than 1,500 mg/day of sodiumThis is the blog for CARG, the Coronary Artery Rehabilitation Group, based in Saskatoon, Saskatchewan, Canada. It will contain items of interest to CARG's own members and anybody else interested in the latest news about rehabilitation and heart-related matters. Canadian charitable number: 89675 0163 RR 0001 || e-mail: carg.ca@gmail.com || website: carg.ca || Blog disclaimer
Tuesday, March 29, 2011
Physical activity decreases salt's effect on blood pressure
The more physically active you are, the less your blood pressure rises in response to a high-salt diet, researchers reported at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. "Patients should be advised to increase their physical activity and eat less sodium," said Casey M. Rebholz, M.P.H., lead author of the study and a medical student at the Tulane School of Medicine and doctoral student at the Tulane University School of Public Health & Tropical Medicine in New Orleans. "Restricting sodium is particularly important in lowering blood pressure among more sedentary people." Investigators compared study participants' blood pressure on two one-week diets, one low in sodium (3,000 mg/day) and the other high in sodium (18,000 mg/day). The American Heart Association recommends consuming less than 1,500 mg/day of sodiumFree phone app helped doctors perform better in simulated cardiac emergency (UK)
Doctors who used a free iPhone application provided by the UK Resuscitation Council performed significantly better in a simulated medical emergency than those who did not, according to a study in the April issue of Anaesthesia. "Every year approximately 30,000 people in the UK have an unexpected cardiac arrest in hospital and, despite significant advances in resuscitation research, survival rates for adults suffering a cardiac arrest remain poor" says Dr Daniel Low, the consultant anaesthetist who developed the application. "More than 60,000 free copies of the iResus application have already been downloaded and a healthcare professional recently told us that they had used it when they were involved in an out-of-hospital paediatric emergency. Being able to refer to paediatric drug doses they were unfamiliar with helped them to save a child's life."Heart beat problem 'largely avoidable'
"Over half of all cases of the most common type of heart rhythm disturbance could be avoided by "clean living", such as avoiding smoking and eating more healthily, say scientists. If individuals were to maintain a healthy weight and normal blood pressure and abstain from tobacco 57% of cases of atrial fibrillation (AF) could be averted, the US experts say. The study in Circulation journal is based on nearly 15,000 patients. AF is a major cause of stroke. Yet many people are unaware that they have this heart condition because often it causes very few symptoms. Experts believe up to 500,000 people in the UK have AF. The condition can be treated with medication to slow the irregular heartbeat and blood-thinning drugs to reduce stroke risk, but the latest research shows how much illness could be avoided by simple lifestyle measures"Nicotine raises blood sugar levels in lab
Smoking is damaging to everyone's health, but the nicotine in cigarettes may be even more deadly for people who have diabetes. In lab experiments, researchers discovered that nicotine raised blood sugar levels, and the more nicotine that was present, the higher the blood sugar levels were. Higher blood sugar levels are linked to an increased risk of complications from diabetes, such as eye and kidney disease. "Smoking is really harmful for diabetics. It's even more harmful to them than to a non-diabetic," said study author Xiao-Chuan Liu, an associate professor in the department of chemistry at California State Polytechnic University in Pomona. "This study should encourage diabetics to quit smoking completely, and to realize that it's the nicotine that's raising blood sugar levels." For that reason, it's also important to limit the use of nicotine replacement products, such as nicotine patches, Liu said. "If you're using them for a short period of time to quit smoking, that's OK. But, if you still have this addiction to nicotine and are using this product long-term, it will do harm. Don't use electronic cigarettes or nicotine gum for a long time. You need to stop nicotine intake," he advisedSunday, March 27, 2011
The Star Phoenix Bridge City Boogie 2011
The 5th Annual Star Phoenix Bridge City Boogie will be held June 12, 2011. Miren Luczka, Race Director writes: For those of you new to the event, The Bridge City Boogie is a 2km, 5km and 10km wellness event with emphasis on fun, fitness and community. The Boogie is all inclusive with age categories reflecting the diversity of participants. Whether you're a seasoned runner or a first time walker, you'll have no trouble finding an event that suits your fitness goals. I think you'll be surprised by the beauty of the area and delighted by the runners and volunteers you'll meet on the course. To make the Boogie happen, there will be over 550 people volunteering their time before, during and after the race to help make your Boogie experience a positive one. The Bridge City Boogie is all about giving back to the community and donates 100% of the proceeds to local charities. We're proud to announce that in 2010 The Boogie donated over $89,000 to three charities: Raise-a-Reader, the Saskatoon Crisis Nursery and the Boys and Girls Club of Saskatoon. This year we're happy to announce that we’ve added the Saskatchewan Children's Festival to the list of beneficiaries. While all money raised from the Boogie goes to charity, it is important to point out that participants are only required to pay the registration fee as our event is not a pledge-a-thonTelcare blood glucose system aims for wireless diabetes management
Telcare is a Bethesda, Maryland firm that has developed blood glucose monitoring technology that combines a glucose meter with wireless connectivity to Telcare's cloud server. The package is designed to keep an open two-way communication between a patient and an ecosystem of caregivers that may include the doctor, diabetes nurse educators, and family members. With this system, results are shared with the cloud with each reading and the patient receives feedback and guidance that may be automated or may trigger a demand for specific caregiver advice. The system has completed its initial clinical trials and is in the FDA clearance process.New heart surgery yields speedy recovery (Canada)
Saturday, March 26, 2011
Study shows living at high altitude reduces risk of dying from heart disease (USA)
In one of the most comprehensive studies of its kind, researchers at the University of Colorado School of Medicine in partnership with the Harvard School of Global Health have found that people living at higher altitudes have a lower chance of dying from ischemic heart disease and tend to live longer than others. "If living in a lower oxygen environment such as in our Colorado mountains helps reduce the risk of dying from heart disease it could help us develop new clinical treatments for those conditions," said Benjamin Honigman, MD, professor of Emergency Medicine at the CU School of Medicine and director of the Altitude Medicine Clinic. "Lower oxygen levels turn on certain genes and we think those genes may change the way heart muscles function. They may also produce new blood vessels that create new highways for blood flow into the heart." Another explanation, he said, could be that increased solar radiation at altitude helps the body better synthesize vitamin D which has also been shown to have beneficial effects on the heart and some kinds of cancer. The study was recently published in the Journal of Epidemiology and Community Health - EurekAlertNew CT scanner for Jersey heart patients (UK)
Jersey heart patients will no longer have to go to the UK for tests after a new CT scanner was fitted at the General Hospital. Until now, patients had to go to the UK for a coronary angiogram, a more invasive procedure where tubes were inserted into their heart arteries. The Health Department said the new scanner gives a 3D reconstruction of the heart arteries in a procedure that takes less than 15 minutes. It said it will save money and lives. Dr Andrew Mitchell, consultant cardiologist, said: "The image quality of the new scanner is amazing and for the first time allows us to look inside patients' heart arteries with incredible resolution." - BBCToenail study finds that mercury from eating fish doesn't raise risk of heart disease, stroke (USA)
In an unusual health study, researchers analyzing toxin levels in tens of thousands of toenail clippings determined that mercury from eating fish does not raise the risk of heart disease or stroke. Health experts have long urged people to eat fish to lower heart risks, but some have worried that the mercury in certain types of fish like shark and swordfish might offset any benefits. Earlier studies on mercury and heart problems in adults have yielded contradictory results. The latest government-funded work is the largest to look at this question. Instead of relying on what people said they ate, it measured mercury in their toenails - a good gauge of long-term exposure to the metal from fish consumption. No differences were seen in the rates of heart and stroke among those with the highest concentrations of mercury compared to those with the lowest. "The average person should eat fish as part of a healthy diet," and not worry about ill heart effects, said Harvard School of Public Health cardiologist Dr. Dariush Mozaffarian, who led the research published in The New England Journal of MedicineWednesday, March 23, 2011
Monday, March 21, 2011
Pets can reduce stress, cholesterol, obesity
Looking for a holistic way to reduce stress, cholesterol and obesity? Get a pet. Statistics show that 62 percent of American households own a pet. According to a national survey, most pet owners say companionship, love, company and affection are the No. 1 benefits to owning a pet. We know that pets make good companions and decrease loneliness, but numerous studies have shown other profound health benefits of owning a pet:1. Pets help recovery from heart attacks. A National Institutes of Health study of 421 adults found that dog owners had a better one-year survival after a heart attack, compared to those who did not own dogs.
2. Pets help us calm down. A study of 240 married couples showed that pet owners had lower heart rates and blood pressure as compared to those without pets.
3. Pets help reduce stress better than our human companions. Pet owners had less stress and quicker recovery from stress when they were with their pets as compared to when they were with their spouse or friend.
4. Pet owners have less obesity. A study looking at 2,000 adults found that pet owners who walked their dogs had less rates of obesity and were more physically active than those without pets.
5. Pet owners have better mobility in their golden years. Another NIH study looking at 2,500 adults aged 71-82 showed that adults who regularly walked their dogs had more mobility inside the house than non-pet owners.
6. Pets increase opportunities for socialization. Many studies have shown that walking a dog leads to more conversations and socialization.
7. Pets can help your cholesterol. The Centers for Disease Control and Prevention states that owning a pet can decrease cholesterol, triglycerides and blood pressure.
8. Pets can help comfort children. Child psychologists have found that pets can be very comforting to children and help them develop empathy. They have also been found to help autistic children with socialization
Heart and cardiovascular disease deaths drop dramatically In Norway
"Life was hard in occupied Norway during WWII, but the occupation had one surprising result: deaths from heart attacks dropped precipitously, because Norwegians ate less fat, smoked less and were more physically active. Now, in the last half of the 20th century, Norway has seen a similar precipitous drop in heart attack deaths, but this time due to focused prevention programmes and improved treatment, reports a researcher at the Norwegian University of Science and Technology. Writing in the latest issue of the Journal of the Norwegian Medical Association, NTNU Professor Kaare Harald Bønaa notes that the percentage of deaths due to heart disease and cardiovascular disease dropped from 50 per cent in 1975 to 33 per cent in 2009 in Norway, and that deaths from heart attacks alone dropped to levels that were last seen during WWII. Bønaa is a professor of heart and cardiovascular disease epidemiology at NTNU, and is chief physician in charge in intervention cardiology at St Olavs Hospital in Trondheim"Sunday, March 20, 2011
CARG thanks heart pillow volunteers
Ken Ardyss Johnston; Larry Mullen; Donna Christine Johnson; Scheila Retzlaff; Eva Shabits; Larry Trischuk; Lil Brandt; Bea Venne; Marlene Donally; Ruth Redden
Please watch the notice boards for future volunteering opportunities
Your Heart: New Start (Canada)
Saturday, March 19, 2011
More bad news for Avandia & its link with cardiac events
"The diabetes drug rosiglitazone (Avandia, GlaxoSmithKline) has already been suspended in Europe and is available in the U.S. and Canada on a restricted basis. A new study supports such actions as it has found the drug to be associated with significantly higher odds of congestive heart failure, heart attack and death compared with pioglitazone (Actos, Takeda Pharmaceuticals). The meta-analysis, published March 17 in the British Medical Journal, analyzed the results of 16 studies involving 810,000 patients (429,000 on rosiglitazone and 381,000 on pioglitazone). Most patients were more than 60 years old. Yoon Kong Loke, MD, senior lecturer in clinical pharmacology at the University of East Anglia in Norwich, England, and colleagues noted that both drugs, which help to control blood sugar levels in patients with type 2 diabetes, are known to increase the risk of heart failure. However, they said, "It is unclear whether there are clinically important differences in their cardiac safety. Compared with pioglitazone, rosiglitazone was associated with a modest but statistically significant increased risk of heart attack (16 percent), congestive heart failure (23 percent) and mortality (14 percent)Mall walking is just what doctor ordered for 3 Staten Island men who bonded at shuttered cardiac rehab center (USA)
"Walking in the Staten Island Mall provides a way for Vincent Puleo of Huguenot, Shelly Fischman of Willowbrook and Vincent Galbo of South Beach to exercise and socialize following treatment for heart disease. The three men met and became friends while recovering from various heart procedures at the former Cardiac Rehabilitation Center of Staten Island. Located at Richmond University Medical Center, the private center was shuttered last December 24 due to low reimbursement from insurance carriers and co-payments that were beyond patients' means The men stressed that they weren't getting anything for free from the center, since they had to make co-payments. They were left scrambling right before Christmas for a convenient and safe way to work out, especially in inclement weather"Stem cell therapy can reduce heart size, scar tissue and improve function in cardiac patients
CARG's Board of Directors, 2010-2011
Mohindar Sachdev, President

Peter Scott, Ist VP

Ron Fleming, 2nd VP

Curt Weberbauer, 3rd VP

Gerry Zoerb, Treasurer

Howard Hrehirchuk, Membership, Shaw Centre

Blake Adamson, Program Coordinator

Dan Danahar, MAL

Dennis Johnson, MAL

Gordon Shuttle, MAL

Bob Klombies, MAL

Jim McKay, MAL

The position of secretary is currently vacant
Cholesterol drugs could cut clots
"Drugs which can regulate levels of cholesterol in the blood may also reduce the risk of dangerous clots, say scientists. Blood clots can result in stroke or heart attack. Researchers, writing in the journal Blood, reduced the size and stability of blood clots in mice and said the discovery could lead to new drugs. The British Heart Foundation said it was an exciting discovery which could result in more effective treatments. Around 32,000 people in the UK die after developing a blood clot. The team at the University of Reading was investigating how clots form and say they were surprised to find that protein, LXR, was involved. LXR is already known to control levels of cholesterol and drug companies have been targeting it for new treatments"Friday, March 11, 2011
Diabetics do better with empathetic doctors
A doctor's empathy can improve the care of diabetes patients and should be considered an important part of being a good doctor, according to a new study. The study included 891 diabetes patients treated between July 2006 and June 2009 by 29 doctors at Thomas Jefferson University Hospital in Philadelphia. The researchers assessed the doctors' level of empathy for patients, while the quality of patient care was determined by an LDL ("bad") cholesterol test and a hemoglobin A1C test for blood glucose levels. Patients whose doctors had high empathy scores were more likely to have good control of their blood sugar and low LDL cholesterol levels than patients whose doctors had low empathy scores. The results indicate that empathy on the part of doctors can contribute to patient satisfaction, trust and compliance with therapyStudy suggests lower stroke risk in women who drink at least a cup of coffee a day
England 'healthier than the US'
Doubts emerge over heart risk to 'apple shape' (UK)
"Doubts have been raised over the idea that being overweight and "apple shaped" increases heart attack risk. A study in the Lancet found the risk of heart attack was not increased by fat being concentrated around the waist. It contradicts previous work that found overweight people with "apple shaped" bodies were three times as likely to suffer heart attacks than those with more generally distributed fat. But experts warned obesity was bad for the heart, no matter where the fat was. The authors of the study say that obesity is still a major risk factor for heart disease, but they argue there is confusion about the best way to measure it. One well known measure is the Body Mass Index (BMI) which relates weight to height"Tuesday, March 8, 2011
Drugs for heartbeat problem may cut dementia risk (UK)
Monday, March 7, 2011
Studies find gene links to world's biggest killer
Saturday, March 5, 2011
One in four U.S. adults reported having high blood pressure in 2008
* Three-quarters of people diagnosed with high blood pressure were overweight, obese, or morbidly obese. Roughly 15 percent of healthy weight adults were diagnosed with high blood pressure.
* Adults who exercised vigorously for 30 minutes or more at least three times a week were one-third less likely than those who didn't to have reported having high blood pressure (21 percent versus 32 percent, respectively).
* Nearly 32 percent of black adults reported having high blood pressure, compared to 27 percent of White and 18 percent of Hispanic adults.
* Roughly 29 percent of adults less than 65 years old with public health insurance reported having high blood pressure, versus 19 percent with private insurance and 14 percent of the uninsured.
* Almost 59 percent of seniors age 65 and older reported having been told they had high blood pressure, compared to nearly 34 percent of people ages 45 to 64, 10 percent of those ages 25 to 44, and almost 3 percent of younger adults.
Stroke patients benefit from family involvement in exercise therapy
"Your family's involvement in your exercise therapy could significantly improve your function and recovery after stroke, according to a study in the March print issue of Stroke: Journal of the American Heart Association. Researchers found that adding family-assisted exercise therapy to routine physical therapy after stroke improved motor function, balance, distance walked and ability to perform daily living activities. It also lowered the strain on the family member, who said participation lowered stress and was empowering. "It's a win-win situation for everyone," said Emma Stokes, Ph.D., the study's principal investigator and Senior Lecturer in Physiotherapy at Trinity College Dublin in Ireland. "People with stroke, their families and healthcare providers share in the benefit." The study involved 40 male and female stroke survivors, all Caucasian. Half received routine exercise therapy, while the others received the FAmily Mediated Exercise intervention (FAME) in addition to routine therapy"Friday, March 4, 2011
Twenty-five people take it in turns to perform CPR for 1.5 hours to keep man who collapsed after heart attack alive (USA)
"A man who suffered a massive heart attack was alive and well today after being kept alive for an incredible 1.5 hours by passers-by who took it in turns to perform CPR. Howard Snitzer, 54, collapsed in the street when he suffered a potentially fatal cardiac arrest on his way to collect groceries on January 10. With a population of just 800 people and not a single traffic light in the town, his chances of survival looked bleak. But Snitzer was miraculously kept alive by dozens of good Samaritans who pumped his heart as he lay lifeless on the ground. The chef has now made an almost full recovery and is relaxing at his home in the back-water town of Goodhue, Minnesota"Thursday, March 3, 2011
Diabetes Week 2011 (UK)
Diabetes Week is Diabetes UK's annual UK-wide awareness and fundraising week. This year Diabetes Week is 12–18 June 2011. In Diabetes Week 2011, Diabetes UK is encouraging people to talk about diabetes. Learning to live with the condition can be challenging. Diabetes UK provides ways for anyone affected by diabetes to access vital healthcare information, benefit from emotional support and talk to people with diabetesSenators Stabenow and Murkowski reintroduce HEART for Women Act (USA)
Study finds additional threats from diabetes
Girth of a nation: Canada trails U.S. in obesity rates
Tuesday, March 1, 2011
Growing debate over fat tax (Canada)
Will Canadians be healthier if they pay a few pennies of extra tax on junk food and pop? That's a hot question lately - particularly in Ottawa, where a number of prominent organizations have presented arguments to the standing committee on health this month. They're calling for reforms to Canada's rules on food taxes. Put simply, they want food taxes brought closer in line with Health Canada's recommendations on healthy eating. "Right now, it doesn't make any sense," says Manuel Arango, assistant director of health policy at the Heart and Stroke Foundation of Canada. "For instance, one doughnut is taxed but if you buy six, they're not. That's perverse." Other groups that support tax changes to encourage healthier eating habits include the Canadian Medical Association, Centre for Science in the Public Interest and Quebec's Weight Coalition