Thursday, October 2, 2008

Music 'boosts exercise endurance'

"A study has confirmed what many gym users already knew - listening to music can boost your capacity for exercise. Dr Costas Karageorghis, from Brunel University, has worked out a formula to find the 'perfect' workout track. He tested 30 volunteers on a variety of specially-selected rock and pop music, and found their endurance rose by an average of 15%. He said this could help people 'prescribed' exercise for obesity or heart problems" - BBC

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