Study: Lowest cholesterol, blood pressure best

"Researchers at the Cleveland Clinic have found that people who maintain the tightest control over the major risk factors for heart disease seems to provide the greatest protection against cardiovascular problems. For their study, investigators used ultrasounds to examine the arteries of 3,437 men. These scans gave information on the amount of the fatty deposits in the linings of the blood vessels that can block blood flow, causing a heart attack or stroke. The researchers found that the least amount of growth was seen in those men who had the lowest levels of bad cholesterol and the lowest blood pressure. The scientists say their findings means that the current guidelines for risk factors such as blood pressure and bad cholesterol might need to be tightened even further." - MyHeartCentral

Cleveland Clinic offers employees free gym memberships

"Cleveland Clinic employees will soon have yet another free program to take advantage of in their pursuit of a healthy lifestyle. Starting November 1, Cleveland Clinic will roll out the third phase of its 'Employee Health Plan (EHP) Wellness Program - Physical Activity,' which provides employees on the plan with free access to Clinic-owned fitness centers or Curves locations. This new initiative is part of several major enhancements to Cleveland Clinic's employee wellness program that have taken effect over the past four months, including free Weight Watchers services and free smoking cessation treatment and medication. Currently, there are more than 27,000 Cleveland Clinic employees enrolled in Cleveland Clinic's EHP"