Monday, June 22, 2009

Fish oil may be good for you but it can be pricey (USA)

"Almost 800,000 people are expected to have their first heart attack this year. Along with traditional medicine such as statins, omega-3 oils found in fish have been shown to help prevent heart disease. Fish oil is sold as a dietary supplement, but now it comes as a prescription, too. Lovaza is one of the first supplements to be offered as a prescription. Lovaza has a concentrated amount of fish oil, so if you need to take a high dose to lower your triglycerides, you can do so by taking fewer pills, which is more convenient. Consumer Reports says Lovaza is expensive, costing roughly $160 a month. And even people with existing heart disease don't usually need the high dose it offers. The American Heart Association recommends one gram of omega-3s per day for people with existing heart disease. You can easily get that much from one or two capsules of a fish oil supplement"

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