"If Americans were to cut their salt intake to recommended levels, they'd have far fewer cases of high blood pressure, and save billions of dollars in health care costs, a new study estimates. Because high sodium intake can contribute to high blood pressure - and its complications, including heart and kidney disease - the Institute of Medicine recommends that adults consume no more than 2,300 milligrams (mg) of sodium per day. The average American, however, gets about 1,000 mg more than that, according to the authors of the study in the American Journal of Health Promotion. In the new study, investigators at the non-profit research organization RAND calculated the potential health and financial benefits that could be reaped if Americans cut their average sodium intake to 2,300 mg." - Reuters
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