Sunday, July 31, 2011

Fructose may up heart disease risk factors (USA)

Adults who ate high fructose corn syrup for two weeks increased their cholesterol and triglycerides levels, U.S. researchers say. Kimber Stanhope of the University of California, Davis, says the American Heart Association recommends that people consume only 5 percent of calories as added sugar. The Dietary Guidelines for Americans 2010 suggest an upper limit of 25 percent or less of daily calories consumed as added sugar. In this study, researchers examined 48 adults ages 18-40 and compared the effects of consuming 25 percent of one's daily calorie requirement as glucose, fructose or high fructose corn syrup on risk factors for cardiovascular disease. Study participants consumed high fructose corn syrup as 25 percent of their daily calories - UPI

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