Drop the heels, hoser, and get walking (Canada)

"Longer days, sunshine that warms your face and sidewalks clear of snow and ice all mean one thing: The walking season has arrived. So shed your winter coat and boots and head outside for a little fresh air and exercise. Why walk? It's affordable, accessible and simple to master. There's no learning curve, no need to wear Lycra and no better way to improve your health and well-being. Going for a daily walk burns unwanted calories, improves heart health, builds stronger bones and reduces the risk of some forms of cancer. It can be done solo, with a buddy or with a pair of earbuds pumping in some solid tunes. Think of it as exercise's Canadian option; understated, underrated and totally forgiving." - Star Phoenix