Hot fitness trends for 2009

A survey by the American Council on Exercise predicts that fitness programs that are easy on the pocketbook will shine in 2009. The group is out with its top 10 fitness trends for the upcoming year, after surveying personal trainers, group fitness professionals, and lifestyle and weight management consultants. For the second year in a row, boot camp-style workouts are predicted to be the top fitness trend for 2009. Boot camps, group classes that aim to strengthen large muscle groups with pushups, squats, and lunges, can burn up to 600 calories during one session - WebMD