CSIRO brings out healthy heart book

"The CSIRO have just published a book called the CSIRO Healthy Heart Program which offers tips on how you can lower your risk of cardiovascular disease. Experts say that heart disease affects 45,000 Australians each year and for men between 40 and 60 years of age, the first sign of the disease is a heart attack. CSIRO scientists Dr Manny Noakes and Dr Peter Clifton have spent the past eighteen months coming up with advice on how you can keep your heart and blood vessels healthy in their new book. 'It's a manual, so if you want to take your health seriously, it really tells you how to go about it, looking at your risk factors and what you can do to change your diet and exercise pattern,' Dr Clifton said. The book includes information on heart disease risks and how to avoid them, but it offers easy solutions to solve your health crisis. There is a 12-week healthy heart eating plan which includes full menu plans, advice for vegetarians, exercise advice and well over 100 recipes"


CSIRO Heart Diet